Self-harm is difficult to talk about. People who self harm have very little control over it. Emotional pain overwhelms them and the frustration and anger
We try to avoid feeling pain as much as possible without realising that if we actually allow ourselves to feel the pain, it can dissipate
Irritable bowel syndrome is a growing issue throughout the world. In recent years there has been a lot of research into the gut and how
Do you ever find it really hard to breathe? In recent years there has been a lot of interest in different breathing techniques to help
Children respond really well to SHEN. This is mainly because they haven’t developed as much of an emotional armour as an adult has. There aren’t
Anger is an emotion often experienced as being a ‘negative’ emotion. This is absolutely not true. Society has taught us that feeling immense anger is
