SHEN Therapy
How SHEN ® Therapy came about – Richard Pavek
SHEN ® Therapy was developed by a physicist in the States named Richard Pavek in the late 1970’s. Richard had a profound personal experience at
Lauren
7 November 2023
Blog
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Emotional Trauma
SELF-HARM – why is it so hard to stop?
Self-harm is difficult to talk about. People who self harm have very little control over it. Emotional pain overwhelms them and the frustration and anger
Lauren
6 November 2023
Emotional Trauma
How painful emotions get trapped
We try to avoid feeling pain as much as possible without realising that if we actually allow ourselves to feel the pain, it can dissipate
Lauren
6 November 2023
SHEN Therapy
Suffering from IBS? SHEN can help you…
Irritable bowel syndrome is a growing issue throughout the world. In recent years there has been a lot of research into the gut and how
Lauren
28 August 2023
Healing our emotions
Why is it so hard to breathe?
Do you ever find it really hard to breathe? In recent years there has been a lot of interest in different breathing techniques to help
Lauren
2 July 2023
SHEN Therapy
Children and SHEN
Children respond really well to SHEN. This is mainly because they haven’t developed as much of an emotional armour as an adult has. There aren’t
Lauren
2 July 2023