PTSD can deeply affect every aspect of your life. Your symptoms can vary to include difficulty controlling emotions, intense rage, terrifying flashbacks, high levels of
Most of us are living with some kind of emotional discord. It is a consequence of modern life. Ancient civilisations knew how to heal themselves
In recent years books like ‘The body keeps the score’ by Bessel van der Kolk have encouraged interest and research into body work therapies more
What is the ‘Biofield’? The human body has an extraordinary energy system that flows in very specific patterns. In SHEN ® therapy we refer to
Why healing from sexual abuse is so challenging.
A few years ago, I stumbled across the term FIRE – Financial Independence Retire early. This really interested me. One of the basic principles of
