Category: Healing our emotions

How SHEN therapy can help with PTSD

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Why you need a transformative journey

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Why is it so hard to heal from sexual abuse or assault?

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‘PAYING YOURSELF FIRST – the importance of self care’

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SELF-HARM – why is it so hard to stop?

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Why is it so hard to breathe?

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Anger and it’s manifestations

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Mental health Versus Emotional Health

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Benefits of prioritising your emotional health

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